Dr. J's Sport Psychology Books

Mindfulness, Mastery, & The Mental Game

This book merges mindfulness with vital sport psychology principles, illustrating the components essential for athlete performance improvement through effective mental game training. By engaging in mental skills training, athletes can cultivate the processes needed to remain fully present, as the present moment is where high performance truly occurs. This blend makes it one of the most insightful sport psychology books available.

Raising a Game Changer combines insights into parenting, communication, and sport psychology, focusing on athlete performance improvement. Parents discover essential strategies to help guide their athletes in developing into consistent high-level performers. Sports become more enjoyable for both athletes and parents as they see improvements in mental toughness, confidence, assertiveness, and overall performance. The knowledge gained from this approach enhances communication, fosters a common ground around sports and performance, and strengthens interactions within the athlete-parent dynamic. For those interested, exploring sport psychology books can further deepen understanding of mental game training.

The Pillars Program

The Pillars Program is a groundbreaking model developed by Dr. J and beach volleyball pro, AVP Champion Geena Urango, focused on athlete performance improvement through optimized beach volleyball partnerships.

By blending the art and science of sport psychology—supported by insights from popular sport psychology books—and real-world volleyball experience from the highest levels, participants will gain essential knowledge and skills. This training enhances your mental game, allowing you to become a phenomenal partner and build strong bonds that elevate your partnerships to their highest potential!