Dr. J

Mindfulness, Mastery, & The Mental Game

This book combines mindfulness and sport psychology principles teaching the components needed to build a strong mental game. Mental skills training creates process needed to get an athlete to the present moment and stay there. The present moment is where high performance happens.

Raising a Game Changer

Raising a Game Changer combines insights into parenting, communication, and sport and performance psychology. Parents learn what they need to know to guide their athletes into becoming consistent high-level performers. Sports are more enjoyment for athletes and parents through the improvements made in mental toughness, confidence, assertiveness, and performance. Knowledge learned improves communication, creates common ground around sports and performance, and improves interactions between parents and athletes.

The Pillars Program

The Pillars Program is a groundbreaking model created by Dr. J and beach volleyball pro and AVP Champion Geena Urango to optimize beach volleyball partnerships.

Combining the art and science of sport psychology and real-world volleyball experience from the highest levels. You will gain the knowledge and skills needed to be a phenomenal partner and to forge strong bonds with your partners to elevate your partnerships to their highest potential!