About Dr. J - Mind Right Sport Psychology Coaching

Sport psychology coaching is a partnership. Together, we'll identify your goals and use them as the blueprint for your mental game. We'll strengthen the skills you already have, build new ones, and develop a mindset that delivers consistent, elite performance-the kind that lets you blow the doors off your competition.

The fundamentals of sport psychology include goal setting, focus, self-talk, imagery and visualization, and managing your mental and physical reactions to competition. These skills are the foundation of everything I teach. While the fundamentals apply to every athlete, how you use them depends on you, your sport, and your goals, so I build every training plan around your individual needs. For more details on the fundamentals of sport psychology and what you will learn, check this out.

That's up to you. From the first session, you'll have a-ha moments and practical tools you can start using right away. But like physical training, mental skills take reps. Mastery of anything follows the same formula: learn from a good teacher, practice what you learn, get honest feedback, and repeat. That cycle is built into every Mind Right training plan.