I hold a doctoral degree in Sport & Performance Psychology with and emphasis in Positive Leadership and a master's degree and professional licensure in traditional counseling. I offer sport psychology in San Antonio, but also travel all over the country working with athletes, performers, and professionals who want a mental edge. I work face-to-face and via Zoom with individuals and groups and offer an online training platform with courses for athletes and parents of athletes. The mental skills training I provide offers benefits in sports and in life!
I want to scream the benefits of training mental skills from every rooftop. Not JUST for athletes, for EVERYbody! It makes everything better, easier, and more fun, but it is often overlooked.
Sports are 10% physical. Size, speed, and skills even out between athletes as they move up competitively. The purpose of Mind Right Sport Psychology is to help build the other 90% - the mental game. Working from a positive coaching perspective and using strength based practices, we train athletes to harness a high performance mindset through sport psychology. Our work together will build excellence and the pursuit of mastery, helping performers thrive in any environment.
Collaboration occurs with athletes and their systems (parents, coaches, etc.), using sport psychology fundamentals. Mental skills training develops consistent, mentally tough and dominant athletes. At Mind Right Sport Psychology, we take an innovative approach, using the power of neuroscience, to create mental processes which ignite elite performance.
We work with athletes who are just starting out through Division 1 college athletes and professionals. We provide formal and informal assessment, education and practical instruction into the best practices of sport and performance psychology, and when needed, therapeutic support.
Please contact us if you cannot find an answer to your question.
Sport psychology coaching is an interactive experience where we work together to discover your goals and your use them to create elite level mental performance. We solidify existing skills, develop new ones, and hone a mindset that fuels consistent, elite performance. We take our clients and their performance very seriously, but we have fun and favor humor over hard assedness EVERYTIME, in the way we coach. Get ready to learn, laugh, and build the mindset to blow the doors off your competition.
The fundamentals of sport psychology include goal setting, focus, self-talk, managing mental and physical reactions to competition, and imagery/visualization skills. These sit underneath everything we teach our athletes, but we also take an individualized approach based on the needs, wants, and requirements of the athlete. For more detail on the fundamentals of sport psychology, and what you will learn, check this out.
That's up to the individual athlete. You get some A-ha moments and great stuff to work on right away, but like the physical side of development, it takes reps. Experience has shown us that mastery of ANYTHING follows this equation: find a teacher, practice what you learn, get constructive feedback and repeat. This equation is built into our sport psychology training!
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